認知再建構

認知再建構（Cognitive restructuring）是學習識別及質疑非理性或適應不良的思想（稱為認知扭曲）的心理治療方式。認知扭曲包括有、、過度推論、。認知再建構中包括許多策略，例如苏格拉底式的质疑、思想紀錄及。像认知行为疗法（CBT）及（REBT）都有用到認知再建構。而不少研究也指出以認知再建構為基礎的療法有不錯的效果。

相關條目

• 认知科学
• 認知心理學

參考資料
外部連結

• [http://www.thinkingmatters.us A free Thinking Matters Facilitator Manual]
• [https://web.archive.org/web/20100531193524/http://www.nicic.org/ National Institute of Corrections]
• [http://www.cognitivetherapynyc.com/pdf/heimberg2.pdf An Overview of Cognitive-behavioral Group Therapy for Social Phobia]
• [https://web.archive.org/web/20061004113816/http://www.accilifeskills.com/cognitiverestructuring.php Cognitive Restructuring] - ACCI's list of erroneous beliefs of the criminal mind.
• [https://web.archive.org/web/20070428025734/http://www.psyskills.com/cogther01.htm Cognitive Restructuring Techniques] - as pioneered by 阿尔伯特·艾利斯, 亞倫·貝克, and others.
• [http://www.psychologytools.org/download-therapy-worksheets.html Cognitive restructuring worksheets] - Tools that therapists use to help guide cognitive restructuring